The dream of all of us is to lose weight and at the same time to not lose our cheer­ful­ness by starv­ing and through depri­va­tion of our favorite food that obvi­ously helps us put on weight.

I have found my for­mula with­out any real inten­tion of find­ing it and I want to share it with you.

1st To become a geek

First off, you have to become a geek. There are many def­i­n­i­tions of geek and the one I like most is Con­tinue reading